girls i need ur help

help me to get moitvated again! please.

I wish you could just understand how I feel

Skinny Love - Thinspo

I love it

Yesterday my plan was to not eat anything at all because of all the food I shoved

in my mouth the day before, but once again, I caved. I had my tomato soup

 (225) & a few bites of orange chicken (?). I was pretty sure that I'd

gained at least 2 pounds back, but surprisingly I lost 2 pounds!!

I had to step on the scale 3 times, just so I knew I wasn't

dreaming! Today is Monday so that means no food at

all for the day, going for my walk around the park,

& get my workout on at the gym for 45 minutes.

I wish you all luck! I've got 1 more follower!

YAY!!!!!!

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COMMENT REPLIES...

Ulla...

It seems you may have been right. hahahaha ;D



This is what I want more than anything

Binge

I was doing pretty good till yesterday. I hate tomato soup, which was planned, (225). Then went to the gym to work it off. Then I'd say at about 8pm I caved. I went to the Wendy's right down the street from where I live & got myself a burger & fries. It was a downward spiral from there, marshmallows, popcorn, chocolate, the whole shabang! Because of everything that I had yesterday, I didn't have my soup that I was going to have today. So far today I'm calorie free for the day!

I woke up this morning to another pound gone

Since May 9th, I've been getting into working out a lot more. My eating habits were terrible from then to the 17th, but I still managed to loose a few pounds. I'm sure it was just because of more exercise.

On Tuesday I had a plate of rice with some sort of beef stuff on top of it, but that was all I ate that day. I have no idea how many calories it was. Probably a shit load.

Wednesday I had nothing but an apple, then I went to the gym for about 45 minutes to work it off.

Yesterday, I had a bite of a tamale, then went to the gym for 45 minutes. 

& today all I've had to eat is one little teeny tiny tator tot. Surprisingly, I'm not really feeling that "hungry" feeling yet. But anyways, I was 155lbs on the 9th & today I'm 149lbs! I love watching that number go down. I hope it stays that way! 

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COMMENT REPLIES

Ulla...

Thank you! I'm glad that what I'm doing is helping you to be more motivated. I know what you mean about the exercise thing though. It was way hard for me to get motivated to do it. One thing that helped me though, this might sound weird, was to go out & get all new workout attire. LOL. For some reason it just made me want to get out of the house & just go! Hahaha. I'm know you will fight past that though, you can do it!

SkinnyLove...

Thank you for your support. As you can see from my post, I haven't been having very many calories at all. The tator tot is all I plan on having today, & I'm still going to go to the gym for about 45 minutes. But if I do decide it's too much for me to handle I might have a little bit of tomato soup or something but never more that 500 calories a day.

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5 lbs gone in a week & a half

"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer the goal."
--Elbert Hubbard

Sorry I've been MIA for a little. I've really been getting into working out. I walk a mile & a half around the park in my neighborhood then right after go to the gym. I also do pilates twice a week. Yesterday I only had an apple then went to the gym to work it off. So far today all I had was a cup of coffee.

I've lost 5lbs already just since last monday!!!!

I'm pretty excited about that.

S :) G :) D :) Day 1

Today is my first day of the SGD, & so far I'm pretty proud of myself! My meals so far:
BREAKFAST---1 cup of applesauce (100)
LUNCH---------2 cups of vegetables with very little butter (90)
                           1 cup of applesauce (100)

One of the things that I do to kind of curve my appitite is kinda weird, you'd probably think I'd want to do the opposite, but I watch the Food Network Channel. My favorite show on there is Barefoot Contessa, she's so talented. Anyways, I watch it & it makes me feel full. So that's what I've been doing today. Today I'm going to Famous Footwear to get me some workout shoes!!!! Whoohoo! I'm getting either the Sketchers Shape Ups or the Reebox Easy Tone...whichever is cheaper. I go walking everyday now with my parents around the park down the street from my house. I'm loving it!! We walk for about a mile and a half. I haven't been able to go to the gym lately because the car is unlicences but it's getting licenced tomorrow so I'm going. I was looking on my gym's website last night & I was looking for workout classes. I found Zumba & Pilates classes that I could so do, so I'm going to my first pilates class on monday at 8:30pm. I'm so stoked!!

SGD

Well, I've seen lots of you girls doing this & it looks like something I could
do, so I'm gunna try it.

Thank you to all of my new followers!!!

Goal for the day

Good morning everyone! I slept about 10 hours so I'm good!

Plan for today: Sleep at least eight hours....CHECK!

Don't have any more than (500) calories..........

Drink lots of water.............................

& last but most definitely not least

workout for at least 1.5 hours..

"Blessed are those who hunger & thirst,

for they are sticking to their diets."

$*?#%!!!!

Ugh! So the plan for today was for me to fast but the food demon got
 the better of me...I had a TV dinner (400) & a shit load of cookies.
(100000000000) I hate it when that happens. I'll do better
tomorrow, I promise!!

"The greatest battle is not physical but psychological.

The demons telling us to give up when we push ourselves to

the limit can never be silenced for good.

They must always be answered by the quiet yet steady

dignity that simply refuses to give in.

Courage.

We all suffer. Keep going."

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Mondays

I LOVE Mondays!! I'm not one who likes to fast on the weekends because it's just

too hard to try & hide it while everybody is home & we're all spending time

together. Mondays, everybody is gone & out of the house before I even

wake up. This diet is much more do-able while my family is gone.

So today is my fresh start for the week. I'm so excited to

finally start this all over agian. Because I know that

the more I do this & the stronger I am, I will

finally reach my goal of

BEAUTIFULL.