Hello! I'm sorry I haven't been here very much lately.
To tell you the truth, I feel ashamed. I've been eating like
crazy and I didn't know what to say to you guys, but I'm getting
back on the wagon. Please, help! I've fallen off too many times this month.
I'm done.
My inspiration...:)
Thanks to my new followers!! <3
You can do it Lisha! Stay strong you can totally do it. I've been forcing myself to do 100 crunches before eating when I feel the urge to binge. When I'm done, if I still feel the urge, then I have to do 100 jumping jacks, drink a bottle of water, do more crunches and pushups. Usually by the end of it the urge is gone, but if not, then I allow myself a piece of fruit (usually a small apple cos apples are negative calorie foods) and start the cycle again. Finding a ritual that works for you when you need to binge is really helpful I think!
ReplyDeletethank you! very helpful, im going to try this.
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