SGD

Well, I've seen lots of you girls doing this & it looks like something I could
do, so I'm gunna try it.

Thank you to all of my new followers!!!

Goal for the day

Good morning everyone! I slept about 10 hours so I'm good!

Plan for today: Sleep at least eight hours....CHECK!

Don't have any more than (500) calories..........

Drink lots of water.............................

& last but most definitely not least

workout for at least 1.5 hours..

"Blessed are those who hunger & thirst,

for they are sticking to their diets."

$*?#%!!!!

Ugh! So the plan for today was for me to fast but the food demon got
 the better of me...I had a TV dinner (400) & a shit load of cookies.
(100000000000) I hate it when that happens. I'll do better
tomorrow, I promise!!

"The greatest battle is not physical but psychological.

The demons telling us to give up when we push ourselves to

the limit can never be silenced for good.

They must always be answered by the quiet yet steady

dignity that simply refuses to give in.

Courage.

We all suffer. Keep going."

---------------------------------------------------------------------------------------

Mondays

I LOVE Mondays!! I'm not one who likes to fast on the weekends because it's just

too hard to try & hide it while everybody is home & we're all spending time

together. Mondays, everybody is gone & out of the house before I even

wake up. This diet is much more do-able while my family is gone.

So today is my fresh start for the week. I'm so excited to

finally start this all over agian. Because I know that

the more I do this & the stronger I am, I will

finally reach my goal of

BEAUTIFULL.